We live in a world made of anxiety and worry. We are afraid to get sick and dismissal from work, get upset when extra pounds and wrinkles under the eyes, worried about family and children, breaking his head about the causes of a bad mood boss and lover. We worry too much.


The younger the age and vulnerable soul, all the more reason for our troubles. Gradually the experience that builds character and it turns out that the standing of the reasons for concern is really not so much. Some call it wisdom. We would like to facilitate this process and made a list of things you should not worry.

What will others think?

Ooooh, this is the most popular type of anxiety that attacks us at every step. Before each unusual or important thing we fear the condemnation of relatives or even strangers. Some especially susceptible persons, this fear leads to the fact that wearing a bright new scarf, they are covered with cold sweat, imagining that all passengers are only doing what you consider them, think about them and gleefully wink behind them.

Leave it! Anyone until you have nothing, and if there is, then that's their problem. You are an adult, independently take decisions and bear responsibility for their consequences. Don't let others ' opinions to shape your life, because trying to comply with someone's opinions, you lose yourself.

How much you weigh

Yes, the cult of beauty and health, imprinted in our consciousness, has resulted in incorrect number on the scales could spoil the mood. I do not call to abandon healthy lifestyles and nutrition, but you've got to know when to stop and not to dwell. Sometimes, especially if your weight is not too beyond your feelings about extra pounds can bring more harm, than those pounds.

How other people live

Don't worry about other people's lives, especially if it has no direct impact on you. Let other people live their own life as you are. Don't worry about the number of mistresses colleagues, parenting neighbor or clothing stranger. It is their business.

And most importantly - stop comparing yourself, your house, your income with others. This is the path that leads nowhere and gives only irritation. If you will do this, then there will always be more beautiful, or richer, or a lucky man who will poison your existence. Just remember that there are millions of people, ready to give a kidney to change places with you. And calm down.

Social network

Don't worry about a lot of friends in Facebook or their absence. Do not grieve about huskies or stupid comments. Yes, social networking has become an essential part of our life, but nevertheless it is not our whole life. It's just a good tool for social interaction, but no more. Do not attach too much importance virtual friends and enemies, better get real.

Perfection

Perfection is unattainable. Point.

Just accept and humble yourself. Try to do our best, but do not suffer on impossible. The desire to get the perfect result in one case, will close from you hundreds of other cases.

Age

You can't stop the clock. It is a fact, regardless of how much you are going to worry about it or how much money you throw out, trying to hide the consequences. Stop crying about it. Twenty think that thirty-life ends, the thirty years ' push this period for another ten years. Actually both of them are wrong - I know that .

Happiness is not very dependent on the age and even gray pensioner can live a more satisfying life than Bezus student. So stop worrying about age and wrinkles, better think about the content of each day.

They are wrong!

Every person has the desire for justice and truth. It is important that the desire to prove his innocence and to restore justice does not prevent you live. You respond to every attack on your side, carefully gather the evidence and show the wonders of eloquence. Unfortunately, this usually does not completely useless. Your opponent holds the view or even laugh at your vehemence. Most often, the time spent on the controversy, is wasted. Don't worry about what someone in your opinion, wrong. Take better something useful for yourself.

All that you can't control

Stop caring about things you cannot control. If you can't do anything to affect the person or situation, then do not waste energy. There are many important things in our life that you can change. Focus on what you can change, and throw out of your head those issues that is not in your power.