With what do you associate tears and weeping? Agree - when it comes to this expression of emotions, hardly comes to mind something positive. And crying is almost always associated with some sad event, or even fatality.

However, scientists believe that crying is not so bad, because crying as such is emotional discharge, which give the body a favor.

What is good for health - tears or releasing the emotions?

In General, the function of crying is a kind of built-in mechanism that is not without reason is present in our body. More so when we cry, it brings a double benefit to the body: not only is kind of emotional relaxation, but also removed from the body harmful substances, leading to the development of stress. According to some experts, the accumulation of such substances increases the risk of heart attack.

However, the most useful, yet the mere fact of allocation of tear fluid, and the fact of emotional release. However, not all people are able adequately to use this natural mechanism. It is no secret that the image of a crying boy or man is most commonly associated with weakness and lack of will (a notable exception, of course). That is why many people from childhood learn not to give vent to emotions and hold back the tears.

As shown by recent studies, this tactic also leads to the accumulation of harmful stress factors that bring harm not only mental, but physical health. And actually, if you do not give way to emotions, your body turns into a kind of time bomb; in a kind of clockwork, which will lead to an explosion in a completely unexpected and inopportune moment.

Sport, tears and sex is the most beneficial to our health

Depression, painful feeling of anxiety, causeless anger and diseases of the stomach - that's not all problems with which people can face, ashamed of his tears and restraining them. Of course, all these consequences do not arise overnight, but over time. Perhaps that is why the cry was always considered useless reaction of the organism and women's prerogative.

Recently a Mike Robbins (Mike Robbins), American psychologist, author of several books and the so-called coach personal motivation, has dedicated his new book on how to learn to live with feelings, arguing that those results that such a life can bring. Based on the results of numerous studies, Robbins proves that the greatest emotional discharge man gets when doing sports, sex or crying.

Source: www.examiner.com