Our energy is directly related to the foods we eat. The foods that we choose to saturate the body can either improve our vital energy, or to reduce it. Here is a list of energy-rich foods that will support your General condition and health. 25, so let's get started!

1. Apples:


Everyone knows that "one Apple a day, and the doctor you will not need", and indeed it is! Apples contain a lot of vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add in fruit cocktails.

2. Bananas:

Bananas is one of the best sources of potassium which helps to maintain normal blood pressure and heart activity of the organism. Bananas are covered with skins, so you can throw it in your bag or carry arms. This snack will certainly increase your energy level during the lunch break.

3. Red peppers:

Sweet pepper filled with antioxidant vitamins a and C that are necessary for the beauty of your skin. Red pepper, in particular, contains lycopene, which is used for cancer prevention. If you want satisfying to eat, red pepper is perfect. Try to dip it in the sauce during your lunch break.

4. Hummus:

It will serve as a healthy, invigorating snack that will certainly satisfy your craving for sweets and salt. This is a great energy booster in combination with other elements from this list, such as red peppers, carrots, and cucumbers. Try to prepare it fresh chickpeas (pea) with zucchini courgettes, instead of the traditional chickpeas with fresh tahini (sesame paste). You will still get amino acids and calcium fresh tahini, but in a lighter, non-starchy form.

5. Natural dark chocolate:

If you have a sweet tooth, natural dark chocolate will definitely satisfy this craving, and he is better than sweet snacks that contain refined starch that Deplete vitamins needed for energy. We recommend that is not milk, namely natural dark chocolate, because it contains the most powerful antioxidants. But it contains sugar, so you should limit its consumption 1-2 ounces (about 57 grams) a day.

6. Pumpkin seeds:

These seeds are just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and proteins. Be sure pumpkin seeds will satisfy your desire to eat, when you will need to improve their performance. They are lighter than nuts, try to use a quarter of a Cup of those seeds in the afternoon, a few hours after lunch, especially if you work after basic work or if the time before lunch lasts too long.

7. Carrots:

Carrot contains a large amount of fiber, so it will be great crispy way to suppress the acute hunger, not forgetting about nutrition. It contains big quantity of vitamin a in the form of beta-carotene, which is useful for vision. In addition, the carrot is a vegetable that go well with most other products, it is perfect for a quick snack throughout the day.

8. Celery:

Celery is a life-giving source of fiber, vitamins b and C. It is a diuretic, by the balance contained in the electrolyte of potassium and sodium, which help get rid of excess fluid in the body. Celery also has anti-inflammatory properties. In addition, it is perfectly combined with hummus as a more substantial meal, or try to add it in the green cocktail (see below).

9. Vegetable soup-puree:

To cook a vegetable soup is a great way to get the necessary amount of vegetables in cold weather. There is nothing better than a warm bowl of soup, so try to improve their energy portion of clean vegetables. Because the soup is a mixture, and your body can easily absorb made available nutrients, without wasting energy on their cleavage.

10. Lemon water:

This may seem too simple, but to drink water with lemon (cold or hot) - a method of providing energy. Dehydration is a major cause of fatigue, so drink small SIPS. Lemon gives an additional charge of vitamins and enzymes. So with confidence start your day with a Cup of hot water with lemon.

11. Oatmeal:

The CFE is one of the most healthy carbohydrates that you can find. Try to eat porridge in the morning, and after 25 minutes you can eat some fruit or, if you're still hungry, green cocktail. Sprinkle porridge cinnamon for more value and flavor.

12. Bright green cocktail:

Try mixing a portion of this cocktail when you feel fatigued. It contains a huge amount of greenery in one drink with a small amount of fruits for sweets, so the taste is simply amazing. Filled with vitamins, enzymes, minerals, amino acids and rich in fibres, he will become an excellent daily ritual for Breakfast and afternoon tea.

13. Watermelon:

Watermelon is perfect for a quick snack, especially in summer. It contains lycopene, which, as mentioned previously, is associated with cancer prevention. For the greatest good to eat watermelon on an empty stomach. Like other non-starchy/low-fat fruit, he digested quickly and must successfully complete the stomach to prematurely has not strayed after a slow digesting the rest of the food.

14. Coconut water:

To drink coconut water is one of the best ways natural moisturizing. It is filled with electrolyte and has detoxifying properties. Young coconuts fits best, but it is not always easy (!). Today you can find coconut water in carton packs in most food health food stores.

15. Green salad:

There is nothing better than a green salad to provide a burst of energy. Green vegetables are full of vitamins and minerals that are quickly digested, so you feel like charging energy. Use easy lemon sauce is the perfect way to get a little power, when you feel a lack of energy.

16. Pineapple:

Pineapple is easily digested and contains the enzyme bromelain, which AIDS in digestion and has a cleansing properties. Again, be sure to have the pineapple on an empty stomach and not combine it with other products.

17. Blueberry:

Blueberry - tasty and energizing snack. These berries are also known for their increase brain activity and increasing energy properties, so it is good to eat them before the test or when you just need to focus. These berries are always in abundance!

18. Avocado:

Filled with fiber, healthy fats and fiber, avocado can be a staple of your day. It will keep your skin smooth and young. It is also known that avocado helps lower cholesterol. If you do not want to eat it just like that, try to add avocado in salads.

19. Raw granola (muesli, only those components that love is you):

Granola is a suitable snack, if you feel hungry in the middle of the day. Make sure that you have chosen granola, which were not excessive treatment (and it is better to choose the raw, if you can find such), preferably without gluten and tons of sugar. And it is best to try and do it yourself from buckwheat.

20 Herbal tea:

You can drink herbal tea, if you do not want to eat at night, in the morning or in the middle of the day. Just make sure it contains no caffeine. Best red Rooibos, because it contains a lot of antioxidants and pleasant taste.

21. Dried figs:

Dried figs surprisingly purifies the blood, helps to eliminate mucus and toxins from our body. Make sure that your chosen manufacturer does not add some sugar and other additives. Figs contain quite a lot of sugar, so you should limit the portion size with several features. If you candidiasis or problems with glucose levels, you should avoid dried and eat more fresh fruits.

22. Strawberry:

Great product containing fibers, huge amounts of vitamin C, and Biotin (good for the skin, hair, nails) and folic acid. Strawberries are rich in antioxidants. Perfect for summer!

23. Quinoa:

Quinoa - croup, which perfectly complement your diet, because it is a complete protein, containing essential amino acids. This is one of the most nutritious and rich in nutrients groats, you can choose.

24. Cucumbers:

Cucumbers well known as vegetables rich in mineral silicon. It's delicious, moisturizing and nourishing meal, a pleasant as itself, and dipped in hummus. Try to make cucumber salad with natural Apple cider vinegar.

25. Sauerkraut:

Sauerkraut is a food rich in probiotics. Probiotics promote the formation of vitamin b, which, to be sure, will fill you with energy for the whole day.

You can try to prepare this "salad probiotics and enzymes".