Every autumn and winter begins the so-called "season of cold". So they say, because people often catch cold in the cold season. In drugstores, stores and other places are waiting for you of the vaccination for the prevention of influenza.


Oh Yes, and even to obtain huge record in medicine profits. And if they are not trying to sell you the vaccine, commercials are doing their best to get you to buy Tamiflu, another how profitable, and so dubious means.

But you should know that this does not create immunity to any type of flu, avian, swine or seasonal. Studies show that vaccination against seasonal flu increases the likelihood of swine flu H1N1.

The center of disease control (CDC) bakes books on mortality from influenza, combining microscopic number of deaths from flu with a much larger number of deaths from pneumonia to intimidate all, and to convince to get vaccinated.

Most often, people in modern cultures only worry is that they will be a few days to lie in bed and miss work or school days. If we consider the statistics of specific diseases, history has shown that the CDC is not credible.

Instead assume the risk of dangerous side effects from vaccination, just to avoid strong colds check out some of the natural means of strengthening the immune system for the prevention of colds and try to survive the "cold" season unscathed.

Here are some preventive measures for independent use.

1. Prevention of influenza - vitamin D3

Many viruses are not out of the year slumber in the fall to pursue humanity. As the seasonal flu vaccine may not simultaneously to meet ongoing viral transformation of different strains of influenza. Mike Adams explains how the lack of sunlight is the main cause of outbreaks of influenza, forming a seasonal epidemic.

Vitamin D3 is being produced in the interaction of sunlight with those contained in the skin cholesterol. Therefore it is recommended to improve the content of vitamin D3, taking him inside. This vitamin is a proven immune regulator. It was even shown that vitamin reduces the risk of influenza by 42%. But it is not recommended to take vitamin D2, because it is toxic.

2. Astragalus

This adaptogenic herb used in the centuries-old Ayurvedic and Chinese medicine, has recently been "discovered" in the Western medical research and has proven its efficiency. What does adaptogenic? This means that it adapts the immune system to what you want in the situation.

Thus, Astragalus, as vitamin D3, helps the immune system to adapt to the conditions, regardless of which today there is a strain of influenza. Unlike Echinacea, it can be taken continuously and permanently, and you will feel and other amazing beneficial effects.

3. Vitamin C and zinc

The combination of vitamin C and zinc is a contribution of Western specialists in the field of natural health in the fight against colds and flu prevention. But how much you need to take vitamin C to boost its content in the cells of the body? The oral intake is limited by the reaction of the stomach, so you may need to take vitamin C more than once a day. Injections and instrumental enter vitamin C is not accessible due to restriction by the medical mafia (FDA, AMA, etc.,) But oral liposomal vitamin C that can deliver the cells even more vitamin a than IV C, you can buy, or you can do it yourself.

It should only be sure that you are using soy lecithin GMO or lecithin from sunflower seeds for lipid encapsulation powder ascorbic acid.

Study of properties of zinc was conducted frequently, and it was found that zinc significantly increases the ability of the immune system to resist many diseases from the common cold to cancer.

4. Echinacea

The doctor, traditional Chinese medicine practitioners in new Mexico, recommends that Echinacea as a preventive remedy for colds and flu. He told me that a common mistake is taking Echinacea after a person gets sick, because Echinacea not effective as a medicine, and as a means for the prevention of influenza.

World famous expert on medicinal herbs Dr Richard Schultz thinks otherwise. He proposes to use a mixture of Echinacea and garlic, when you fall ill, to cope with the flu.

Of course useful moderate exercise and meditation. A study conducted in the Midwest, showed that those who meditated, recovered from the flu faster. If prevention does not help, try one of these safe and effective drugs: raw garlic, increased dose liposomal of vitamin C, or extract.