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In a large supermarket sometimes so hard not to get lost all the time in my head spinning numerous tips nutritionists and experts on healthy nutrition. We are told that you should avoid eggs - they cholesterol, and then argue that the eggs are all right, because the level of cholesterol in them is not harmful to the heart. Bewildered, people are desperate to shovel a basket full of different products, which is not really useful. In this article we will try to dispel some common myths about bad food and a little help in dealing with the question of what, if anything, can have.